Gout Pain Relief

More people than ever seem to suffer from gout. This is a painful and unpleasant condition where uric acid can build up in your joints and crystallize causing an extremely painful condition associated with symptoms like swelling and stiffness. Normally this discomfort is usually concentrated in the feet and can be very uncomfortable for the sufferer. If you ask most doctors the question “why do i have sore feet”, or “what helps gout pain the most” they as an organized group generally share the same opinion that the best and most efficient way is to eat a more healthy diet and in doing so avoid the buildup of uric acid in your system.

Gout can have a hereditary aspect but more often than not eating large amounts of inappropriate foods that contain too much uric acid brings it about. Many foods such as red meat, scallops and too much cream and cream based sources, are possibly a contributing element in making people more likely to contract the painful symptoms of gout. Alcohol can also be a contributing factor to the presence of gout and many doctors believe that it is a good idea for the sufferer to limit their intake of alcohol to reasonable levels. Drinking plenty of water, naturally, can have a positive effect for sufferers of this disease.

What really helps gout pain the most if you are suffering and would like immediate relief is honestly, a good pain relief prescription or over-the-counter painkiller. If you ask the doctor or pharmacist they should be able to refer you to the best treatments for your pain relief needs and gout symptoms. Although taking pain relief medication can temporarily help you feel better it should not be considered a long-term solution. You should seek medical advice from a doctor or specialist on how changes to your lifestyle could improve your condition and make you less prone to suffering from bouts of gout in the future.

Routinely, when you ask your doctor what helps gout pain the most, you will probably be prescribed some pain medication such as anti-inflammatory meds. If these do not have the desired effect, you may also be given probenecid or colchicine. Unfortunately, these medications, while helpful, can have unpleasant side effects such as pain or sickness and are unlikely to be chosen unless other treatments have proved to be ineffective.

Unless your gout is diagnosed as being hereditary, it is possible that all you need to do is to live a healthier lifestyle with a better diet that is based on less rich foods and less alcohol. But before deciding how to best treat your gout, you should first consult your doctor or medical specialist on what he thinks is the best way to alleviate your illness.

Sore Feet Relief

When most people get home from a long day, they generally take their shoes off and get their sore feet up. At the end of the day most people will find that their shoes feel snugger than they did when they put them on. Their feet feel hot and tired. What they are looking for is some for their aching feet. Gravity is responsible for all of this aching and discomfort. Even people who sit all day find that the fluids and blood in the body will pool in their legs and feet making them swollen and painful. This effect is increased for people who stand or walk all day long. It is because of this that podiatrist recommend you shop for new shoes in the later part of the day when your feet are swollen.

There are many jobs that aggravate your feet during the day. Traffic police, teachers, salespeople, nurses, postal workers and anyone who is standing and walking during the course of their job will find that their feet ache at the end of the day. People who dance and participate in athletic activities will also find that their feet take a beating and produce soreness and aching at the end of the day. Whether it is because of a job or your activities, most people will suffer from tired aching feet at the end of the day. They will want to find the most effective and quick remedy to relieve their sore foot.

The quickest way to find some relief is to sit in a comfortable chair and put your feet up. They should be elevated at least as high as your hips. Take your shoes off and any socks or stockings that you are wearing that are keeping your circulation bound. You are trying to use gravity now to relieve some of the damage that it caused earlier. You should keep your feet elevated for at least thirty minutes to give the swelling a chance to go down. While you have your feet up you should wiggle your toes and point your feet to get rid of any cramping that may be occurring in your aching feet. This also helps the pooled fluids move out of your foot. You can put your feet up and watch the news on television and still be taking care of your tired sore feet at the same time.

Once the swelling has gone down you should fill a tub with warm comfortable water. There are footbaths available now that have a whirlpool function. If you really want to pamper your feet, add some Epsom salts or bath salts to the water. You should soak your sore feet for at least thirty minutes.

Once you have finished soaking your feet you should lift them out of the water one at a time and scrub them with a gentle soap and bath brush. Wash your feet carefully between the toes and all around. Rinse the soap off completely and pat the foot dry with a towel. This is a good time to cut your toenails or treat the cuticles. They will be nice and soft from the soaking. Now you should rub in a good quality foot lotion into the muscles of your feet. While you are rubbing your feet make sure that you pay particular attention to the balls and heels of your feet as well as your ankles and arches. Take the time to work on each toe and you will feel the ache and tension just float away from your feet.

For the best care of your feet you should pay attention to your shoes. You should have at least two pair of shoes that fit you well and are comfortable enough to wear to work. You should make sure you alternate between the shoes so that they have a good amount of time to dry out in between wearing. You can reduce the odor on your feet and shoes by wearing socks that are absorbent and using a foot spray deodorant. These sprays are perfect for any time that you want a little quick relief from your sore aching feet.

At the end of your busy day, take a little time to give yourself the special treatment that your sore feet and legs need. You worked hard all day to get those aching feet, you deserve this special treat.

Bone Spur

Before discussing bone spur treatment, it is better that you have a better idea and simple information about bone spurs, its causes and symptoms creating sore feet. This is highly essential because treatment would greatly depend on the presenting symptoms that come with the condition. In definition, bone spur medically referred to as osteophyte is a bony growth formation on a bone. It may sound complicated to understand but try to visualize your bone with another bony formation on any part and that is how a bone spur looks like.

However, it is not as hard as a bone it is smooth. Bone Spurs most of the time form due to the need of the body to repair itself causing the formation of another bone. It is brought about by pressure and long term rubbing and stress in that area. Aging is also another factor why they are formed. These are commonly found in the joints in the spine and feet. Obesity and poor-fitted shoes are also causes of bone spur formation. Joints that are frequently used for movements like the shoulders are also prone to bone spur formation. This is a case of wear and tear.

Symptoms of Bone Spurs in most cases are asymptomatic, meaning they do not show any symptoms that may suggest the presence of the bone formation. However, some cases wherein rubbing in some areas may result to swelling and pain while corns and calluses may be present in the foot due to tissue build up. Bone Spurs Treatment Generally there is no specific treatment for bone spurs especially if they are not presenting any symptoms of pain and swelling and it does not cause any uncomfortable feeling on the part of the body with bone spurs.

Most of the time bone spur treatments are directed to the symptom itself and the root cause of the bone spurs. In case the cause of the bone spurs is obesity, then treatment would be directed to losing weight to prevent aggravation of the condition. This is to prevent more pressure applied to the bone spur, which would eventually cause pain that may worsen in time.

There are cases when deep tissue massage is used to alleviate the pain within the area. Treatment essentially directed to treat the symptoms include the common methods like rest, ice application, slight stretching, and some medications, which can be bought over the counter like ibuprofen which is a non-inflammatory medicine. It is available in both liquid and tablet or capsule form. For severe cases of bone spurs, treatment usually might necessitate consulting a medical doctor who may prescribe corticosteroid injections to reduce the pain felt in the area. Corns and calluses that causes burden may also require consultation with a podiatrist. Bone spurs that cause deformity in the part next to it or the exact location of the bone spur are usually surgically intervened. However, cases like this are rare.

Arthritis Foot Pain

Diabetics are not the only ones to suffer from sore feet pain, people with arthritis are also prone to foot pain. Due to the fact that the foot has 33 joints, it is especially prone to arthritis. Arthritis is characterized by the inflammation and swelling of the cartilage and lining of the joints, and often includes an increase of joint fluid. Walking and moving is often extremely difficult for those with arthritis foot pain.

What causes arthritis foot pain? There are different causes, but those that put a person at greater risk include:

- Injury and strain not properly taken care of

- Bacteria and viral infections

- Certain disorders such as ileitis and colitis

- Certain prescription drugs and illegal drug use

- Genetics

In addition to the above causes, there are two forms of arthritis that can lead to foot pain:

1. Rheumatoid arthritis – This is a systemic disease that causes non-specific inflammation of joints belonging to the hands and feet. Over time, rheumatoid arthritis may result in the destruction of the joints and cause serious, chronic foot problems including hammertoes, bunions, etc.

2. Osteoarthritis – This is a degenerative form of arthritis, and it often affects more than one joint. Osteoarthritis is more common among the elderly, obese or those who’ve suffered a physical trauma. Osteoarthritis can cause changes in the foot bones such as cartilage destruction, spurs, narrowing of joint space and cystic changes.

How can arthritis foot pain be treated? Arthritis foot pain shouldn’t be ignored, and should be treated as soon as possible. The following are 10 treatments you can try to help relieve inflammation and pain, as well as improve the flexibility of joints -

1. Exercises – Stretching, range of motion, and functional exercises are all ideal for preventing arthritis foot pain. These exercise help to improve blood flow to the feet, improve flexibility, and keep bones and muscles strong. It’s best to ask your podiatrist to recommend exercises.

2. Lose weight – Weight puts plenty of stress and strain on your joints. If you are overweight, shedding excess pounds can make a significant difference to your feet.

3. Supportive footwear – It is imperative that you invest in shoes that provide your foot with support, and feature a high, wide toe box. Shoes with rocker-bottom soles are a good choice for those suffering from heel pain. You should avoid wearing high heel shoes and shoes with pointed toes. In fact, it’s a good idea to have your shoes custom made or ask a podiatrist for recommendations.

You should also consider acquiring removable insoles or orthotics for your shoes to provide your foot with more support.

4. Knee, ankle and foot supports – Tensor bandages and braces that provide mild compression and support can help reduce stress placed on the joint.

5. Heat/cold therapy – Applying heating pads or ice packs to the inflamed joint can help relieve inflammation and sooth the aching joint.

6. Physical therapy – Talk to your doctor about physical therapy treatment.

7. Glucosamine and chondroitin sulfate supplements – These supplements help to slow the deterioration of cartilage between joint bones and reduce pain. Talk to your doctor about these supplements before taking them.

8. Over-the-counter pain medication – If you are suffering from pain due to joint inflammation, common over-the-counter medications that may be effective at reducing inflammation and pain include aspirin, acetaminophen and ibuprofen.

9. Anti-inflammatory creams and topical ointments – There are topical medications that help relieve acute pain ( “JointFlex”), and those that relieve pain and reduce inflammation ( “Aspercreme”).

10. Surgery – Those who suffer from severe, disabling foot pain may require surgery to realign or replace joints.

Finally, remember that it is not normal for joints to hurt anywhere in your body. If you are experiencing frequent or recurring foot pain, it’s time to visit your doctor.

For more information visit our other site at Arthritis Foot Pain Relief.com

Why are my Feet Sore?

So you are suffering from sore feet. There are many reasons for this to happen, even to young people. The obvious is old age. Years of use and abuse usually equals feet that hurt or worse. As a person ages the shape of their feet changes and this in itself will cause problems.

With the aging process feet will become longer and they will spread out probably because they flatten out. If the shoes no longer fit right, the feet end up very sore. Some people just have inherited their foot problems while others have had to have surgery because of an injury or bone spurs for example.

Aging or being injured is not the only cause. Many people, no matter their age, just spend the day on their feet. Store clerks stand all day and teachers spend a huge part of their day on their feet. Then there are ladies in high heals and dancers and those who love to jog or feel they have to at least. Athletes like skaters and basketball players and those who run races. Well, you see that the list goes on. This all equals sore, aching feet.

Having problems with tired and burning feet is really everyone deals with at times but how do you know if your discomfort is a ‘real’ health problem? Look for the signs. You know you have a problem when your feet have real pain, not just sore from overuse. If your toe nails have become another color or very thick, this is not normal.

If your feet are not just sore but actually have some odd tingles or if they swell excessively, there may be a problem. Sometimes, especially in obese individuals, the bottom of the feet get extremely dry which is another sign. Finally if there are any unusual lumps or rashes or redness, this is a problem. If any of these signs emerge, consult your doctor.

In most cases, massaging the feet, soaking them in warm water with bath oils and elevating your feet will take the sore away. Your feet, just like the rest of your skin, needs to be moisturized. Using the proper cream is very important.

The best cream to use for your sore feet is a soothing, deep moisturizing collagen-enriched formula that will quickly bring relief to your sore and tired feet. The one that is most highly recommended is one containing oils of menthol, peppermint and camphor. This is a natural treatment for your feet you can use at home or anywhere. Just massage it in until your get relief.